Subject: training 6 days in LI/NYC area (IMKY bound) Hey NY, I'm coming up to visit family in my home town on long island for a few days, Aug 1 to Aug 7, to be exact. I'm currently 4 weeks out from IM Louisville. Any one racing this one? I'm looking for rides I can join while i'm there and maybe some run groups if any. I'm not bringing my bike but will borrow a friends road bike while I am there. I'll be swimming the SCCC pool at the brentwood campus. Wed-Fri i'd like to get some runs and short (25-50mi) rides in with some people. Saturday and Sunday I need a semi long ride and run. 60-80 miles on the bike followed by a 6-8 mile run off the bike. Then a long run 16miles+ the other day. Would be nice to get a long OWS somewhere in the mix too. Let me know if anyone wants to train together or has group rides/runs they can share info on. Thanks, Alan |