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CASA 5K - Run5k


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Austin, Texas
United States
CASA
85F / 29C
Sunny
Total Time = 29m 40s
Overall Rank = 97/200
Age Group = Female 30-34
Age Group Rank = 7/21
Pre-race routine:

breakfast - banana, 1 cup 1% milk mixed with 15g choc casein protien
4 or 5 oz coffee on the way to the race
Event warmup:

Cytomax - a little 20 mins pre race (8oz or so)
Light jog for a few minutes
two stride lengths
general stretching
Run
  • 29m 40s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

great run - started relaxed but excited - by 3/4 of a mile in I was ready to really run. kept pace pretty solid - hills didn't bother me. Good music - good effort - solid performance. It all clicked.
What would you do differently?:

nothing really -great race
Post race
Warm down:

walk - water, banana, 1/2 bagel

What limited your ability to perform faster:

nothing - P.B.

Event comments:

#31 overall female (out of 100)




Last updated: 2006-06-04 12:00 AM
Running
00:29:40 | 03.11 miles | 09m 32s  min/mile
Age Group: 7/21
Overall: 97/200
Performance: Good
blew out max on heart rate
Course: up and down 5th and 1st
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2006-06-09 3:14 PM


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Subject: CASA 5K
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