Rocketchix Triathlon II

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Rocketchix Triathlon II - TriathlonSprint


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Baton Rouge, Louisiana
United States
Rocket Racing Productions
88F / 31C
Overcast
 		Total Time = 1h 18m 58s
Overall Rank = 180/274
Age Group = 35-39
Age Group Rank = 34/58
Pre-race routine:

Oatmeal and coffee
Event warmup:

10 minute warmup in pool
Swim
  • 09m 10s
  • 383 yards
  • 02s / 100 yards
Transition 1
  • 02m 35s
Bike
  • 39m 47s
  • 11.3 miles
  • 17.04 mile/hr
Transition 2
  • 02m 43s
Run
  • 24m 42s
  • 2 miles
  • 12m 21s  min/mile
Comments:

Running just sucks for me
Post race
Warm down:

walking

What limited your ability to perform faster:

Running and transition times




Last updated: 2012-04-17 12:00 AM
Swimming
00:09:10 | 383 yards | 02s / 100yards
Age Group: 0/58
Overall: 121/274
Performance: Good
Suit: Tri Top and Bottom
Course: 50 meter pool
Start type: Inside Pool Plus: Shot
Water temp: 81F / 27C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation:
Rounding:
T1
Time: 02:35
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:47 | 11.3 miles | 17.04 mile/hr
Age Group: 0/58
Overall: 123/274
Performance: Average
Wind: Headwind
Course: Road with lots of turns
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:43
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:42 | 02 miles | 12m 21s  min/mile
Age Group: 0/58
Overall: 217/274
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-07-28 7:54 PM

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Subject: Rocketchix Triathlon II
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