Awesome job!  I know it can get discouraging sometimes about the run, but think of the progress you have made!  My runs are not any faster right now if that helps! 

Jason, you smoked the bike! Yeah that was the only time I raced in those conditions, I don't mind it may not be pretty but stay cool and I know other people struggle w bad weather. It takes experience w bike handling and really knowing your bike to ride in rain, which I think I' lm pretty good at, my only advantage in tri LOL. Lance excelled in rain BTW I've added you as my friend because I enjoy reading your logs, not many people bother keeping good data and it's inspiring and informative. I think I saw you running diamond head sometimes. Good luck on your races, put the hammer down!

Thanks Andy, my improvement seemed insignificant, until I started mentoring my coworker to her 1st sprint tomorrow. She could barely swim, just bought her toad bike, and thinks 15 miles on the bike is long and painful. She almost died doing a short bike/run brick. And she looks way thinner than me and is 11 yrs younger. I've been training w her and going easy and slow for her benefit, but she will surpass me soon. Well maybe not biking. I may not be super fast, but I have experience and mega stamina. There's hope for us turtles and I'm totally enjoying it.