Delta Lake Triathlon - Intermediate Distance

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Delta Lake Triathlon - Intermediate Distance - TriathlonOlympic


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Rome, New York
United States
ATC Endurance, LLC
75F / 24C
Sunny
 		Total Time = 3h 04m 33s
Overall Rank = 149/172
Age Group = 50-54
Age Group Rank = 5/8
Swim
  • 30m
  • 1640 yards
  • 01m 50s / 100 yards
Transition 1
  • 03m 45s
Bike
  • 1h 28m 34s
  • 24 miles
  • 16.26 mile/hr
Transition 2
  • 01m 29s
Run
  • 1h 00m 45s
  • 6 miles
  • 10m 07s  min/mile
Comments:

I felt ill on the run. I am thinking that the combination of peanut butter Gu and low electrolytes was affecting my stomach.
Post race



Last updated: 2012-07-31 12:00 AM
Swimming
00:30:00 | 1640 yards | 01m 50s / 100yards
Age Group: 4/8
Overall: 149/172
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:45
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:28:34 | 24 miles | 16.26 mile/hr
Age Group: 8/8
Overall: 165/172
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:45 | 06 miles | 10m 07s  min/mile
Age Group: 5/8
Overall: 140/172
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-31 7:51 AM

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Subject: Delta Lake Triathlon - Intermediate Distance
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