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Burley Idaho Lions Spudman Triathlon - TriathlonOlympic


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Burley, Idaho
United States
Burley Lions Club
75F / 24C
Sunny
Total Time = 2h 13m 20s
Overall Rank = 47/1459
Age Group = M30-34
Age Group Rank = 5/172
Pre-race routine:

Set up transitions the night before. Ended up eating a late dinner, which wasn't the greatest thing for me. Otherwise, arrived at the event about an hour prior to start.
Event warmup:

Light jog. Organizers wouldn't allow people to warm up in the water due to current. Got in the river as soon as the wave before went off and had some time to take a couple quick strokes and get used to the water.
Swim
  • 19m 6s
  • 1640 yards
  • 01m 10s / 100 yards
Comments:

Navigation was tough. I had to wear my super tinted goggles because I lost my other pair last week, which didn't help. There were no buoys in the swim, I felt like I was traversing back and forth the lake a bit.
What would you do differently?:

Knowing the course a bit better would have helped some.
Transition 1
  • 01m 43s
Comments:

Overall decent T1. A bit crowded getting out of the water, and some old lady was standing kinda bewildered in front of all my stuff. I also didn't have a great spot for my bike which would have saved me some time. Forgot to pre-open the gear bag, which would have saved me a few seconds. Overall a pretty good T1 though all things considered.
Bike
  • 1h 05m 41s
  • 24.85 miles
  • 22.70 mile/hr
Comments:

Good bike. Left enough to have a strong run. Also took a second gel toward the end of the bike which seems to have helped my energy level a ton for the run leg.
What would you do differently?:

Well executed bike for my fitness leve.
Transition 2
  • 01m 15s
Comments:

Good T2. Had a convenient place to switch to running shoes early. Timed taking my shoes off pretty well.
Run
  • 45m 33s
  • 6.21 miles
  • 07m 20s  min/mile
Comments:

Great run. Lots of other people out on the course. Lots of locals with hoses and things out. Took a teammate's advice and kicked out early which worked out great. The end of the run is a downhill through grass, so it was easy to just let it rip even after I was mostly burned up from the kick.
What would you do differently?:

Great run. PR by almost 2 minutes.
Post race
Warm down:

Layed in the grass, stretched out.

What limited your ability to perform faster:

Great day overall. Probably could have done a bit better with the swim, but overall I'm satisfied. 2 minutes off the podium... just need to train more.

No major mental mistakes today, and performed physically well. Showing up early on race morning helped me out a lot.

Event comments:

My favorite race to date. Super organized, tons of volunteers. Great venue. I can't wait for next year, I'm gonna get me one of those potato trophies!!




Last updated: 2012-07-05 12:00 AM
Swimming
00:19:06 | 1640 yards | 01m 10s / 100yards
Age Group: 26/172
Overall: 166/1459
Performance: Below average
Downcurrent swim.
Suit:
Course: Straight swim downriver
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 01:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:41 | 24.85 miles | 22.70 mile/hr
Age Group: 12/172
Overall: 71/1459
Performance: Good
Wind: Some
Course: Square course, headwind the first leg, cross the second and tail the way back in. Final leg had a couple rollers. Crowded the first couple miles, but opened way up after that.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:33 | 06.21 miles | 07m 20s  min/mile
Age Group: 11/172
Overall: 73/1459
Performance: Good
Course: Square.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-07-31 11:03 AM

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