Cayuga Lake Triathlon - Intermediate Course

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Cayuga Lake Triathlon - Intermediate Course - TriathlonOlympic


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Taughannock Falls State Park, New York
United States
Ithaca Triathlon Club
87F / 31C
Overcast
 		Total Time = 3h 22m 38s
Overall Rank = 189/230
Age Group = 40-44
Age Group Rank = 9/13
Swim
  • 39m 8s
  • 1640 yards
  • 02m 23s / 100 yards
Transition 1
  • 03m 54s
Comments:

i purposely gave myself an extra minute in T1.
Bike
  • 1h 27m 57s
  • 24.3 miles
  • 16.58 mile/hr
Comments:

i felt strong here
Transition 2
  • 01m 34s
Comments:

fast T2
Run
  • 1h 10m 5s
  • 6.21 miles
  • 11m 17s  min/mile
Comments:

I felt much better than last year and thought my pace was better but it really wasn't. so I'm bummed about it. I know i just listened to my body and did what felt right, but I wish I could keep a better pace here.
What would you do differently?:

speed work. more bricks in training. push myself a little during the run.
Post race
What limited your ability to perform faster:

my own brain

Event comments:

I give this race a 5 because of location mostly. Also it's a nice small race. easy for spectators to enjoy it.




Last updated: 2012-02-11 12:00 AM
Swimming
00:39:08 | 1640 yards | 02m 23s / 100yards
Age Group: 9/13
Overall: 0/230
Performance: Below average
wavy on the way out and crowded
Suit: full
Course:
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:54
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:57 | 24.3 miles | 16.58 mile/hr
Age Group: 4/13
Overall: 0/230
Performance: Good
Wind: Headwind
Course: hw on the way back. but i felt great. legs were great
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:10:05 | 06.21 miles | 11m 17s  min/mile
Age Group: 10/13
Overall: 0/230
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-08-06 9:48 AM

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Subject: Cayuga Lake Triathlon - Intermediate Course
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