Socorro Chile Harvest Triathlon

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Socorro Chile Harvest Triathlon - TriathlonSprint


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Socorro, New Mexico
United States
City Of Socorro
Sunny
 		Total Time = 00m
Overall Rank = 15/190
Age Group = M45-49
Age Group Rank = 3/10
Pre-race routine:

Woke up at 3:45 and hit the road at 4:00. Made it just after 5:30 so plenty of time to set up and get ready.
Event warmup:

no warm up just some stuff to loosen up the shoulders and prepare for swim.
Swim
  • 07m 24s
  • 437 yards
  • 01m 41s / 100 yards
Comments:

I was concerned about putting down 7:07 as my estimated time but I think I could have hit that today if I wouldn't have got hung up behind a slower swimmer who was swimming down the middle of the lane which made it difficult to get around him. This is the very first time I have swam and was caught by surprise by the end of the course. In my mind I thought I had at 100 more meters to go. That's a nice feeling except for wondering if I left some time out there.
Transition 1
  • 01m 12s
Comments:

Longish run from pool to transition.
Bike
  • 34m 37s
  • 12.43 miles
  • 21.54 mile/hr
Comments:

This was the first time I ever felt like I could actually hold back a bit to save something for the run. I'll never know if I got back the time on the run but I'm happy with my effort.
Transition 2
  • 01m 3s
Comments:

I can improve this if my feet will toughen up enough to allow me to run sockless. I plan to work on this over the off season.
Run
  • 22m 56s
  • 3.11 miles
  • 07m 22s  min/mile
Comments:

Felt good on the run for the whole run for the first time.
Post race
Warm down:

water and food




Last updated: 2012-08-01 12:00 AM
Swimming
00:07:24 | 437 yards | 01m 41s / 100yards
Age Group: 5/10
Overall: 37/190
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding:
T1
Time: 01:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:37 | 12.43 miles | 21.54 mile/hr
Age Group: 4/10
Overall: 15/190
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:56 | 03.11 miles | 07m 22s  min/mile
Age Group: 2/10
Overall: 26/190
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-06 4:02 PM

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Subject: Socorro Chile Harvest Triathlon
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