Ironman 70.3 Boulder

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Ironman 70.3 Boulder - Triathlon1/2 Ironman


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Boulder, Colorado
United States
World Triathlon Corporation
72F / 22C
Sunny
 		Total Time = 5h 59m 45s
Overall Rank = 682/1847
Age Group =
Age Group Rank = 113/262
Swim
  • 32m 14s
  • 2112 yards
  • 01m 32s / 100 yards
Comments:

Good swim. Tried to sight every 3 or 4 strokes.
What would you do differently?:

nothing.
Transition 1
  • 03m 21s
Bike
  • 2h 45m 14s
  • 56 miles
  • 20.33 mile/hr
Transition 2
  • 01m 40s
Run
  • 2h 37m 16s
  • 13.1 miles
  • 12m 01s  min/mile
Comments:

Tech shirt with visor worked great. It kept me realy cool.
What would you do differently?:

train more.
Post race
What limited your ability to perform faster:

Standing too much the day before and an injured foot.




Last updated: 2011-12-26 12:00 AM
Swimming
00:32:14 | 2112 yards | 01m 32s / 100yards
Age Group: 0/262
Overall: 0/1847
Performance: Good
Suit: full
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
02:45:14 | 56 miles | 20.33 mile/hr
Age Group: 0/262
Overall: 0/1847
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:40
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
02:37:16 | 13.1 miles | 12m 01s  min/mile
Age Group: 113/262
Overall: 681/1847
Performance: Below average
Course: mostly flat with 2 hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-08-06 4:31 PM

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Veteran
111
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Springs
Subject: Ironman 70.3 Boulder

2012-08-06 4:50 PM
in reply to: #4349906

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Elite
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50001000100100100252525
Subject: RE: Ironman 70.3 Boulder
Good job! It was a great day.
2012-08-06 8:31 PM
in reply to: #4349906

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Veteran
165
1002525
Parker, CO
Subject: RE: Ironman 70.3 Boulder
Nice work!  Way to finish with an injury.  I hope your foot isn't injured too bad.
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