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CYSOWG'N'FUN - TriathlonOlympic


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Nelson, British Columbia
Canada
30C / 86F
Sunny
Total Time = 2h 34m 15s
Overall Rank = 28/100
Age Group = 40-49
Age Group Rank = 12/16
Swim
  • 27m 15s
  • 1500 meters
  • 01m 49s / 100 meters
Comments:

Good pace relaxed. long strokes. Good kick final 100m.
What would you do differently?:

Stay more with the pod and utilize draft.
Transition 1
  • 00m
Bike
  • 1h 16m 30s
  • 44 kms
  • 34.51 km/hr
Transition 2
  • 00m
Run
  • 50m 1s
  • 10 kms
  • 05m  min/km
Comments:

was not well enough prepared for hills. nipple chafe, ouch
What would you do differently?:

more hill work prior to event
Post race
Warm down:

moderate lower body stretch, back into lake for 10 min.




Last updated: 2012-04-03 12:00 AM
Swimming
00:27:15 | 1500 meters | 01m 49s / 100meters
Age Group: 0/16
Overall: 26/100
Performance: Good
Suit: Synergy endorphin
Course:
Start type: Deep Water Plus:
Water temp: 16C / 62F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
01:16:30 | 44 kms | 34.51 km/hr
Age Group: 0/16
Overall: 30/100
Performance: Good
Wind: Some
Course: Out and back along lake. some moderate hills, out of saddle 5-6 times
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:50:01 | 10 kms | 05m  min/km
Age Group: 0/16
Overall: 30/100
Performance: Below average
Course: rolling hills on Johnstone rd.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-07 7:23 PM

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Grand Forks
Subject: CYSOWG'N'FUN
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