tried to hold back and conserve energy for other legs.

divided swim into three parts 1st hard to get position and clean water
, second moderate strong effort, third part - picked it up a bit

not sure, ,,, maybe a tiny, little bit harder,,,

decent - fairly long run to t1

got stuck behind some folks, but didn't force it , wanted to be steady and strong without big energy expenditures

misplaced rubber bands , so start was slow , boarded bike , then clipped in

strong effort, went hard but was careful to not go allout or waster energy ....did a lot more passing this time and was passed up much less...the new dt swiss wheels helped... i really like the idea of purchaing speed 8)

hmmm,,, not much, maybe pushed a bit harder, but that may have blown me up for run.... i reallly wann get faster though for next time! it was a fun ride overall.

shoe popped off the crank, had to run back and get it , bummer , cost me several seconds ...(not a podium slot though 8)

rubber bands, practice ... i was too over confident

i pushed myself to limits,,, need to get fitter on run...Bad muscle cramps in core , obliques , almost like a stitch.....felt nauseus ...wanted to hurl

train more,,, i don't think i could've gone any faster....i gotta give myself 'a' for effort ....never pushed myself that hard on a run...definately hit a new threshold,,, good stuff!

running, poor t2 transition, power in the cycling