Sharpshooter Super Sprint Triathlon

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Sharpshooter Super Sprint Triathlon - TriathlonMini Sprint


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Memphis, Tennessee
United States
Start 2 Finish Event Management
 		Total Time = 1h 17m 1s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 22/26
Pre-race routine:

lots of water, banana, granola bar, accel gel w\caffeine
Event warmup:

good stretch & short swim
Swim
  • 12m 16s
  • 437 yards
  • 02m 48s / 100 yards
Comments:

broke freestyle several times, need to work on spotting
What would you do differently?:

keep back up goggles nearby, relax and stay in freestyle
Transition 1
  • 01m 35s
What would you do differently?:

work on speed
Bike
  • 38m 20s
  • 11 miles
  • 17.22 mile/hr
Transition 2
  • 01m 30s
Comments:

wife says I cleaned up my space prior to departing. towels riding shoes, etc
What would you do differently?:

work on speed
Run
  • 23m 30s
  • 2 miles
  • 11m 45s  min/mile
Comments:

terrain was too rough, was a little gassed to push through trails. Ran well on open flat levee
What would you do differently?:

not wear my good running shoes as they got all dirty
Post race
Warm down:

cold towels, water and ironman recovery drink

What limited your ability to perform faster:

bad swim, apprehension and lacked confidence in the water.

Event comments:

First tri, I enjoyed it and learned plenty from it.




Last updated: 2011-08-01 12:00 AM
Swimming
00:12:16 | 437 yards | 02m 48s / 100yards
Age Group: 0/26
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:20 | 11 miles | 17.22 mile/hr
Age Group: 0/26
Overall: 0/
Performance:
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:30 | 02 miles | 11m 45s  min/mile
Age Group: 0/26
Overall: 0/
Performance: Below average
Course: trail run, very rough terrain, switchbacks and hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-08-11 3:59 PM

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Subject: Sharpshooter Super Sprint Triathlon
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