QuakerMan Triathlon - Olympic Course

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QuakerMan Triathlon - Olympic Course - TriathlonOlympic


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Orchard Park, New York
United States
Eclipse Multi-Sport
80F / 27C
Overcast
 		Total Time = 2h 38m 50s
Overall Rank = 34/105
Age Group = clyde
Age Group Rank = 1/5
Swim
  • 25m 14s
  • 1500 meters
  • 01m 41s / 100 meters
Comments:

first 200 went fast had to stop 2 times heavy arms not smooth
What would you do differently?:

get in groove
Transition 1
  • 01m 11s
Comments:

sock on upside down had to redo sat try suit off helmet on
Bike
  • 1h 13m 23s
  • 24.85 miles
  • 20.32 mile/hr
Comments:

need more gels on bike need to get garmin on
Transition 2
  • 00m 44s
Run
  • 58m 21s
  • 6.21 miles
  • 09m 24s  min/mile
Comments:

more gels start more even
Post race
What limited your ability to perform faster:

not enough gels

Event comments:

bad food




Last updated: 2012-06-17 12:00 AM
Swimming
00:25:14 | 1500 meters | 01m 41s / 100meters
Age Group: 1/5
Overall: 10/105
Performance: Bad
Suit: yes
Course: triangle 2 loops clockwise
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:11
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:13:23 | 24.85 miles | 20.32 mile/hr
Age Group: 1/5
Overall: 26/105
Performance: Average
Wind: Cross-winds
Course: 2 loop first 2 miles and last 2 miles seem hard
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:58:21 | 06.21 miles | 09m 24s  min/mile
Age Group: 1/5
Overall: 69/105
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-12 10:14 PM

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