North East Triathlon

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North East Triathlon - TriathlonOlympic


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North East, Maryland
United States
Piranha Sports
86F / 30C
Sunny
 		Total Time = 3h 03m 2s
Overall Rank = 106/163
Age Group = 45-49
Age Group Rank = 15/17
Swim
  • 43m 43s
  • 1640 yards
  • 02m 40s / 100 yards
Comments:

I thought this was one of my better swims. Guess not
What would you do differently?:

Swim harder
Transition 1
  • 01m 21s
Comments:

Thought transition went fine
Bike
  • 1h 21m 16s
  • 23.2 miles
  • 17.13 mile/hr
Comments:

Very pleased with bike ride
Transition 2
  • 01m 40s
Comments:

Forgot to take off helmet
Run
  • 55m
  • 6.21 miles
  • 08m 52s  min/mile
Comments:

Walked the hills ran down and flats
Post race



Last updated: 2012-07-14 12:00 AM
Swimming
00:43:43 | 1640 yards | 02m 40s / 100yards
Age Group: 17/17
Overall: 152/163
Performance: Good
Suit: n/a
Course: rectangle
Start type: Deep Water Plus: Waves
Water temp: 86F / 30C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:21
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:16 | 23.2 miles | 17.13 mile/hr
Age Group: 15/17
Overall: 101/163
Performance:
Wind: None
Course: Hilly
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:55:00 | 06.21 miles | 08m 52s  min/mile
Age Group: 0/17
Overall: 98/163
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-08-13 3:24 PM


1

Flower Mound , Texas
Subject: North East Triathlon

2012-08-14 7:30 AM
in reply to: #4361201

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Veteran
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Subject: RE: North East Triathlon

Nice Race! You were chasing me down We had similar run strategies.......

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