CSTS Charleston Sprint Triathlon Series - Race #5

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CSTS Charleston Sprint Triathlon Series - Race #5 - TriathlonSprint


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Charleston, South Carolina
United States
Charleston Triathlon Club
Sunny
 		Total Time = 1h 20m 40s
Overall Rank = 198/328
Age Group = 35 - 39
Age Group Rank = 201/28
Pre-race routine:

Nothing special. Woke up at 4:30 and drove 1 hour to the race site.
Event warmup:

Couple 100 yds in the water.
Swim
  • 09m 30s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

Good swim. Navigation was a little off.
What would you do differently?:

Navigate better.
Transition 1
  • 02m 19s
Bike
  • 36m 45s
  • 12 miles
  • 19.59 mile/hr
Comments:

Thought it was a little faster but it was ok.
Transition 2
  • 00m 53s
Run
  • 31m 15s
  • 3.11 miles
  • 10m 03s  min/mile
Comments:

My run is terrible.
Post race
What limited your ability to perform faster:

My run




Last updated: 2012-03-15 12:00 AM
Swimming
00:09:30 | 600 yards | 01m 35s / 100yards
Age Group: 6/28
Overall: 60/328
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:19
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:36:45 | 12 miles | 19.59 mile/hr
Age Group: 17/28
Overall: 154/328
Performance: Average
Wind:
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:15 | 03.11 miles | 10m 03s  min/mile
Age Group: 26/28
Overall: 272/328
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-08-13 8:46 PM

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Subject: CSTS Charleston Sprint Triathlon Series - Race #5
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