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Coeur d'Alene Triathlon - TriathlonOlympic

Coeur d'Alene, Idaho United States Coeur d’Alene Chamber of Commerce 65F / 18C Sunny Total Time = 2h 29m 45s Overall Rank = 83/800 Age Group = 45-49 Age Group Rank = 9/40 Swim 25m 16s 1640 yards 01m 32s / 100 yards Transition 1 01m 47s Bike 1h 15m 47s 24.85 miles 19.67 mile/hr Transition 2 01m 32s Run 45m 23s 6.21 miles 07m 19s  min/mile Post race Last updated: 2012-03-28 12:00 AM

Swimming 00:25:16 | 1640 yards | 01m 32s / 100yards Age Group: 4/40 Overall: 0/800 Performance: Good Suit: Course: Start type: Run Plus: Water temp: 65F / 18C Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Average Waves: Navigation: Good Rounding: Good T1 Time: 01:47 Performance: Good Cap removal: Good Helmet on/ Suit off: Wetsuit stuck? Yes Run with bike: Yes Jump on bike: Yes Getting up to speed: Good Biking 01:15:47 | 24.85 miles | 19.67 mile/hr Age Group: 13/40 Overall: 0/800 Performance: Wind: None Course: Road: Rough Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Below average Race pace: Hard Drinks: Just right T2 Time: 01:32 Overall: Average Riding w/ feet on shoes Jumping off bike Good Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:45:23 | 06.21 miles | 07m 19s  min/mile Age Group: 8/40 Overall: 0/800 Performance: Good Course: Keeping cool Good Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 3 Physical exertion [1-5] 3 Good race? Ok Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Below average Race evaluation [1-5] 4

mark.evans 2012-08-13 9:40 PM

Veteran 231 Coeur d' Alene, ID

Subject: Coeur d'Alene Triathlon My Race Log

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