Sandestin Triathlon

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Sandestin Triathlon - TriathlonSprint


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Destin, Florida
United States
82F / 28C
Sunny
 		Total Time = 6h 30m
Overall Rank = 245/794
Age Group = 35-39
Age Group Rank = 34/68
Pre-race routine:

Ate the usual. Got there extra early, always a plus!
Event warmup:

The walk from parking! Swim a little
Swim
  • 19m 29s
  • 880 yards
  • 02m 13s / 100 yards
Comments:

Had a good swim, from 52 you would not know it but I did well.
What would you do differently?:

I need to do better navigation and pace.
Transition 1
  • 02m 33s
Comments:

I need to learn the fly mount. Need to pick the time up a little!
Bike
  • 55m 37s
  • 20 miles
  • 21.58 mile/hr
Comments:

One of my better bikes
What would you do differently?:

Get faster!
Transition 2
  • 01m 10s
Comments:

Think I had a very good T2
What would you do differently?:

Not much
Run
  • 30m 34s
  • 4 miles
  • 07m 38s  min/mile
Comments:

I was tried!
Post race
Warm down:

Drink fluids




Last updated: 2012-06-18 12:00 AM
Swimming
00:19:29 | 880 yards | 02m 13s / 100yards
Age Group: 52/68
Overall: 0/794
Performance: Average
Suit: No
Course: Gulf
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 02:33
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:55:37 | 20 miles | 21.58 mile/hr
Age Group: 26/68
Overall: 0/794
Performance: Good
I feel I pushed hard.
Wind: Little
Course: Rolling
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:30:34 | 04 miles | 07m 38s  min/mile
Age Group: 0/68
Overall: 0/794
Performance: Average
Course: In Sandestin. Good course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-20 3:48 PM

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