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Bangkok Post 10 km International Run 2012 - Run10k


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Bangkok,
Thailand
Go Adventure Asia
Overcast
Total Time = 56m 46s
Overall Rank = 224/1061
Age Group =
Age Group Rank = 56/246
Run
  • 56m 46s
  • 10.5 kms
  • 05m 25s  min/km
Comments:

very flat, pushed hard at the end, a little sick
What would you do differently?:

run faster
Post race
What limited your ability to perform faster:

lack of training prior to race due to sickness




Last updated: 2012-08-21 12:00 AM
Running
00:56:46 | 10.5 kms | 05m 25s  min/km
Age Group: 0/246
Overall: 0/1061
Performance: Good
2km-9:30 3km-16:12 5km-26:40 7km-36:50
Course: Running on Rachadamri road passing Lumpini Park and turn to Convent road, continue to South Sathorn, Wireless, Petchburi, Payathai roads, and back on Rama 1 road before finishing at the Central World
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-21 9:49 AM

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Bangkok, Ram Intra near Fashion Island
Subject: Bangkok Post 10 km International Run 2012
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General Discussion Race Reports! » Bangkok Post 10 km International Run 2012 Rss Feed