Took the swim slower than my usual pace in order to conserve energy for the bike and run.

Breath a little better and not on every stroke.

The 40-44M was one of the last waves, so the transition area was very busy and chaotic.

Run a little faster from the water to the transition area.

I had my best bike time, but was passed frequently by the more seasoned(and faster) riders. Felt a little under-tech'd compared to the rest of the field since I was not decked out in full carbon and aero (wheels, helmet, water bottle, stem caps, etc..).

Work on by cycling strength and endurance in order to keep up with the big boys.

Little slower than usual.

Nothing

This was my personal best 5K in a triathlon, but was passed as if I was standing still by all the youngsters and real runners.

Focus on running next year.

Walked around drinking lots of water.


Taking a vacation a week before the race.


Overall the race was great and the field was extremely talented. If you are going to get absolutely smoked in a race, its better to get smoked by the best in the nation.
The only problem was with security (or lack of). A number of racers had their wet suits stolen out of transition, my self included.