Ironman 70.3 Steelhead

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Steelhead Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Steelhead - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Benton Harbor, Michigan
United States
World Triathlon Corporation
73F / 23C
Sunny
 		Total Time = 6h 51m 27s
Overall Rank = 1025/1243
Age Group = 50-54
Age Group Rank = 20/29
Swim
  • 45m 2s
  • 2112 yards
  • 02m 08s / 100 yards
Transition 1
  • 05m 25s
Bike
  • 3h 30m 37s
  • 56 miles
  • 15.95 mile/hr
Transition 2
  • 05m 33s
Run
  • 2h 24m 51s
  • 13.1 miles
  • 11m 04s  min/mile
Post race



Last updated: 2012-07-24 12:00 AM
Swimming
00:45:02 | 2112 yards | 02m 08s / 100yards
Age Group: 0/29
Overall: 0/1243
Performance:
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:30:37 | 56 miles | 15.95 mile/hr
Age Group: 0/29
Overall: 0/1243
Performance:
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:24:51 | 13.1 miles | 11m 04s  min/mile
Age Group: 0/29
Overall: 0/1243
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2012-08-23 7:41 AM

User image

Member
18

Liverpool
Subject: Ironman 70.3 Steelhead

2012-08-27 8:01 AM
in reply to: #4376394

User image

Expert
952
5001001001001002525
Chicagoland
Subject: RE: Ironman 70.3 Steelhead
your race splits are fantastic!!! good job!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Steelhead Rss Feed