10K Dirty Sock Run

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10K Dirty Sock Run - Run10k


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Babylon, New York
United States
FLRRT
68F / 20C
Sunny
 		Total Time = 45m 46s
Overall Rank = 77/592
Age Group = 50-54
Age Group Rank = 8/33
Event warmup:

No real warmup. Pretty warm.
Run
  • 45m 46s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

OK run. Didn't push the end very much. Was passed in the last mile but couldn't hold. Need more work.
Post race
Event comments:

Good race.




Last updated: 2012-08-23 12:00 AM
Running
00:45:46 | 06.21 miles | 07m 22s  min/mile
Age Group: 0/33
Overall: 77/592
Performance:
Course: Flat race through trails, very nice. Part run in park.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-23 8:11 PM

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Subject: 10K Dirty Sock Run
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