CRIM Festival of Races 10 Mile

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CRIM Festival of Races 10 Mile - Run10 Mile


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Flint, Michigan
United States
Crim Fitness Foundation
80F / 27C
Sunny
 		Total Time = 1h 28m 16s
Overall Rank = 1956/8955
Age Group = 30-34
Age Group Rank = 85/605
Pre-race routine:

had a bagel and a french vanilla cappacino on the 20 min ride to the race.
Event warmup:

forgot my sunglasses so I had a nice run back to the car to get them.
Run
  • 1h 28m 16s
  • 10 miles
  • 08m 50s  min/mile
Comments:

started out slow, then picked it up after the first mile. Got a side cramp around the 3 mi mark and it stayed for the rest of the race.
What would you do differently?:

I have to figure out why i am getting these side cramps.
Post race
Warm down:

walked around.

What limited your ability to perform faster:

side cramp, legs and lungs were willing.




Last updated: 2012-08-25 12:00 AM
Running
01:28:16 | 10 miles | 08m 50s  min/mile
Age Group: 85/605
Overall: 1956/8955
Performance: Below average
1mi 9:26 2mi 8:24 3mi 8:35 4mi 8:28 5mi 8:50 6mi 8:47 7mi 9:12 8mi 8:59 9mi 8:56 10mi 8:36
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-25 6:36 PM

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Subject: CRIM Festival of Races 10 Mile
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