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Ironman U.S. Championship - TriathlonFull Ironman


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New York City, New York
United States
World Triathlon Corporation
Overcast
Total Time = 16h 18m 24s
Overall Rank = 1961/273
Age Group = 40-44
Age Group Rank = 375/406
Pre-race routine:

DISCLAIMER - AS WITH ALL MY RACE REPORTS I FEEL THE NEED TO TELL YOU I AM A BACK OF THE PACK OVERWEIGHT TRIATHLETE WITH THE ONE AND ONLY GOAL TO FINISH.

I dropped off all my bags and bike with my buddy Fred on Wednesday night as I was taking the bus into NYC on Thursday morning because I was picked to be in the IRONMAN Full Circle video and my interview was Thursday morning. After the interview I went to expo and checked in. Then took Ferry over to NJ where our hotel was. Meet Fred over at the hotel and then went back to Expo with him. Stayed over in NY until the athlete dinner. Then went back to NJ for the night. Friday dropped bike at transition and just relaxed most of the day. Wife drop up on Friday and we checked into our room (I stayed with Fred and his wife the night before). Went to dinner and everyone got a kick out of the fact that I ordered Jambalaya as my last meal before an IRONMAN. Woke up at 3am day of race to get ready and catch the ferry. Wife was volunteering so she actually had to catch an earlier ferry than me.
Event warmup:

With the logistics of this race there was no race day warmup available but that being said I don't usually do much the day of the event to warm up.
Swim
  • 55m 27s
  • 4224 yards
  • 01m 19s / 100 yards
Comments:

Ferry ride was good talked to a guy to ease my nerves. Took about 11 minutes for me to get in the water. Got in and just started swimming. Knew I was going fast (due to the current) but didn't realize just how fast I was going. At one point I sighted and saw I was headed straight to a buoy but it was like 20 feet in front of me. I took two strokes and smashed into the buoy. Just kept swimming to T1. Put my foot down and was in some pretty disgusting mud. I thought I would come out of the water around 1:30:00 but finished at 55:27.
What would you do differently?:

Not a thing, I will never swim that fast again. So if I am going to do another IM I can't expect to finish that fast.
Transition 1
  • 10m 50s
Comments:

Came out smiling from ear to ear. One of the IRONMAN Full Circle guys saw me and said nice job, I thanked him. Ran to a wetsuit stripper who did his job. Grabbed my bike bag and went into the changing tent. Took my time to make sure I did everything right. I knew with the swim time I could take some extra time to just settle down. Came out of tent and got lotion-ed up from the lotion girls. Ran to my bike and the IRONMAN Full Circle crew was there filming me get my bike. Said a few words to them and got going.
What would you do differently?:

I could have been quicker but I was happy with my time.
Bike
  • 7h 51m 54s
  • 112 miles
  • 14.24 mile/hr
Comments:

You get hit with a big hill right when you mount your bike. I guess after about 2 miles or so you hit the Palisades Parkway. Hills up and down, first loop was not that bad. I think coming in was harder than going out. I got a 4 minute penalty for pulling next to a guy and talking after the first loop. No complaint I did the crime. The 2nd loop was a lot harder even though I kept plugging away. Coming back in with the hills and headwind had me really questioning if I was tough enough to finish. Sadly my longest training ride had only been 80 miles so I was pushing new limits after the turnaround. Having the aide stations on the course was the best. I just kept telling myself just make it to the next aide station. Came off the Palisades and knew I had only 2 miles of big down hills to do. I was so excited to be done with the bike but more importantly off the bike at around 4:15 pm. To be honest as stupid as this sounds the almost 8 hours went pretty quick.
What would you do differently?:

Not weigh 252 pounds. And maybe have a 28 or 29 cassette on the rear.
Transition 2
  • 16m 19s
Comments:

Had to serve my 4 minute penalty in T2 since the penalty box was already shut down on the bike course. So basically just got to rest in T2.
What would you do differently?:

Nothing, just making sure I got all I needed and didn't forget anything. Funny even with the 4 minute penalty it didn't feel like 16 minutes.
Run
  • 7h 03m 54s
  • 26.2 miles
  • 16m 11s  min/mile
Comments:

My training was 4 min run and 1 min walk. I actually started doing this, after the first big hill out of transition. But it didn't last long. I couldn't keep up with the 4 min on the up hills. So real early I went to mostly walking. Walking fast but still walking. I knew early on that I could walk the marathon and still be able to finish before midnight. So although I could have ran more I pretty much shut it down. I got the the George Washington Bridge and did some running again (round mile 15-16). Ran some more after the bridge because there was a nice crowd off the bridge. Then settled into walking fast again. I was passing others that were walking and there were not many running at this point (remember back of the pack). As I passed people I tried to encourage them to just keep moving forward and if they can do 20 minute miles they will finish. For the last 6 miles or so I walked with a lady who was happy to have company and we both pushed each other to walk fast. We plugged along and with about 1.25 miles to go I saw my uncle walking towards us. He and a friend were coming the opposite way hoping to catch up to me and encourage me. My uncle is a former 2:45 marathoner so I think he was expecting to see me running. His friend was with him and is a 11 time IRONMAN and he let my uncle know not to bother trying to get me to run. He knew I was pretty much done at this point. I saw the finish line (after another hill) and gave my fuel belt to my uncle and ran for the last .25 miles or so through the finish line giving high 5 to the spectators still there. The IRONMAN full circle cameras followed me for the last .10 of the run. Got to see Mike Reilly at the finish. No sound system passed 10 pm but he did tell me I was an IRONMAN.
What would you do differently?:

Not weigh 252 pounds. But also not be affraid to push it a little early on. I kind of knew I would finish so I was content to walk rather than push harder and run a little more. My run pace wouldn't have been much more than my fast walk but I could have pushed a little harder.
Post race
Warm down:

Gave last interview to IRONMAN Full Circle and meet up with my friends and family. Gave them all hugs and thanked them for coming and waiting all that time for me. Got some water and pizza in me. Just took it all in for a little bit. Then had to walk to ferry which took for ever and went back to the hotel.

What limited your ability to perform faster:

Myself, I didn't train hard enough and didn't watch my diet enough. My longest ride in training was 80 miles and my longest run was only 13.1 miles. When I finished I said I would never do it again. Well 2 weeks later I don't feel that way any longer and think I will sign up for IRONMAN Wisconsin next year.

Event comments:

Logistically not a great place for a race. Would have liked to have had my kids there but with my wife having to drag them around all day going on ferries back and forth would have been crazy.




Last updated: 2011-06-15 12:00 AM
Swimming
00:55:27 | 4224 yards | 01m 19s / 100yards
Age Group: 320/406
Overall: 1657/273
Performance: Good
Suit: Sleevless Quintana Roo wetsuit
Course: We boarded ferries that took us up river 2.4 miles where we boarded a barge. We did a time trial start, first come first serve.
Start type: Wade Plus: Time Trial
Water temp: 77F / 25C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 10:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
07:51:54 | 112 miles | 14.24 mile/hr
Age Group: 380/406
Overall: 1937/273
Performance: Below average
Wind:
Course: This is a 2 loop out and back mostly on the Palisades Parkway. Roads were mostly smooth but definitely some rough spots with some pretty big pot holes. Wind picked up on the 2nd loop. At my back out but headwind coming in.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 16:19
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike
Shoe and helmet removal Below average
Running
07:03:54 | 26.2 miles | 16m 11s  min/mile
Age Group: 375/406
Overall: 1961/273
Performance: Below average
Course: Brutal hills up and down for first 16 miles. Then you get the steps up and down the George Washington Bridge.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-26 10:34 AM

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Veteran
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1002525
Williamstown NJ
Subject: Ironman U.S. Championship


2012-09-10 3:07 PM
in reply to: #4380758

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Master
2158
20001002525
Subject: RE: Ironman U.S. Championship
Congrats. Just reading reports now for a boost. Way to go on finishing this tough race.
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