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Staten Island Triathlon - TriathlonSprint


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NYC - staten island, New York
United States
NYTC
Sunny
Total Time = 1h 19m 30s
Overall Rank = 52/216
Age Group = 40-44
Age Group Rank = 1/10
Pre-race routine:

warm up swim and light jog - stretch
felt well hydrated
got there with plenty of time (ie: not toilet lines and lots of space)
Swim
  • 08m 33s
  • 686 meters
  • 01m 15s / 100 meters
Transition 1
  • 01m 13s
Comments:

have not mastered the whole putting shoes on whilst riding thing
Bike
  • 37m 48s
  • 19.31 kms
  • 30.65 km/hr
Comments:

accidentally stopped after the second lap - OOPS - i had to do one more lap!!! -EMBARASSING
What would you do differently?:

listen more carefully to the race briefing and look at my cycle computer - duh!
Transition 2
  • 53m 98s
Run
  • 31m
  • 6.44 kms
  • 04m 49s  min/km
Comments:

did my best - i like having a gatorade that i hold when I run
Post race
Warm down:

?? reporter grabbed me for an interview???? not sure why as I was not the overall winnner

What limited your ability to perform faster:

bike fitness and transition

Event comments:

6th overall woman!!!!!




Last updated: 2012-08-13 12:00 AM
Swimming
00:08:33 | 686 meters | 01m 15s / 100meters
Age Group: 0/10
Overall: 0/216
Performance: Good
Suit: nineteen
Course: parallelto midland beach
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:13
Performance:
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:37:48 | 19.31 kms | 30.65 km/hr
Age Group: 0/10
Overall: 0/216
Performance:
Wind: Headwind
Course: flat x 3 laps of a closed loop.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Below average Hills:
Race pace: Drinks: Just right
T2
Time: 53:98
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Bad
Running
00:31:00 | 06.44 kms | 04m 49s  min/km
Age Group: 0/10
Overall: 0/216
Performance:
Course: flat - did not enjoy the boardwalk part on the wood (visual issues with the herringbone layout - i know- weird)
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-26 11:58 AM

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Subject: Staten Island Triathlon
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