Tomatoman Sprint Triathlon

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Tomatoman Sprint Triathlon - TriathlonSprint


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Leamington, Ontario
Canada
Leamington Triathlon Weekend
Overcast
 		Total Time = 1h 24m 51s
Overall Rank = 39/75
Age Group = Women 50-54
Age Group Rank = 4/9
Pre-race routine:

Stayed at Leamington the night before. Thunder and lightning overnight and during registration. But somehow race (provincial sprint championships) managed to start with only a 20' delay, but changed to 1' between waves to get race in before the ferry.
Event warmup:

No way, water was gross, with dead fishes floating everywhere.
Swim
  • 16m 49s
  • 750 meters
  • 02m 14s / 100 meters
Comments:

Time includes run up to mat. With last yr's experience, I was a lot calmer and did not panic, even with all the dead fishes and chop.
Managed to be 3' faster than last yr, solidly MOP. Yeah!
Transition 1
  • 01m 43s
Bike
  • 37m 49s
  • 20 kms
  • 31.73 km/hr
Transition 2
  • 01m 1s
Run
  • 27m 31s
  • 3.11 miles
  • 08m 51s  min/mile
Comments:

I ran hard, but still slow, very hot and humid by then.
Avg HR = 153, Z5, very high intensity for me.

Lap - Distance - Time/Mi - AHR - MHR
1 1.00 miles 08m 56s /mile 151 153
2 1.00 miles 09m 03s /mile 152 154
3 1.00 miles 09m 04s /mile 154 157
4 0.07 miles 07m 04s /mile 156 158
Post race
Event comments:

Crazy fast field this year compared to last. Overall rank is women only. I was faster by 5' and dropped 1 placing, was 3rd last year and 4th today. I beat last yr's winner, who also won the yr before, and she only came in 5th this yr. Tough field, really fast people came out to qualify for 2013 London Worlds. My good friend, Susan came first in my AG, and qualify for the 2013 Worlds. This is a good prep race for my qualifier in 2 wks in Edmonton.


Profile Album


Last updated: 2012-05-22 12:00 AM
Swimming
00:16:49 | 750 meters | 02m 14s / 100meters
Age Group: 5/9
Overall: 50/75
Performance: Average
Suit: sleeveless
Course: Triangular course off Municpal Harbour @ Lake Erie, murky and weedy, with dead fishes floating.
Start type: Wade Plus: Waves
Water temp: 72C / 162F Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:43
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:49 | 20 kms | 31.73 km/hr
Age Group: 3/9
Overall: 21/75
Performance: Average
Avg HR = 148.
Wind:
Course:
Road: Rough Wet Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:31 | 03.11 miles | 08m 51s  min/mile
Age Group: 5/9
Overall: 45/75
Performance: Average
Course: 2 loops, with portion along the boardwalk at the waterfront. Quite scenic.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-26 3:49 PM

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Subject: Tomatoman Sprint Triathlon
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