early morning workouts (Page 2)

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2006-08-25 1:24 PM
in reply to: #482069

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Subject: RE: early morning workouts
StandsWithFist - 2006-07-13 3:03 PM

Another note on bananas......a training FYI
Ripe/brownish bananas have already turned themselves into sugar, so they give your body instant energy.



Where did you hear this?


2006-08-25 1:45 PM
in reply to: #453292

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Subject: RE: early morning workouts
light yogurt and a little water 20-30 min prior works great for me.  I always try to eat some carbs or at least drink some g'ade within 10-20 min after. bananas are good too.
2006-08-26 8:22 AM
in reply to: #453292

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Subject: RE: early morning workouts
Hey, after some experimentation I've found that drinking is just easiest for me first thing in the morning. But I tried the fig newtons as an apres-swim meal, and they worked really well.
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