NHRMC Good For You 5km

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NHRMC Good For You 5km - Run5k


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Wilmington, North Carolina
United States
Go Time
55F / 13C
Sunny
 		Total Time = 18m 52s
Overall Rank = 1/
Age Group = 30-34
Age Group Rank = 1/
Pre-race routine:

Oatmeal pre-race
Event warmup:

Warmed up on my own...I didn't really know a whole lot of people
Run
  • 18m 52s
  • 3.11 miles
  • 06m 04s  min/mile
Comments:

I felt great the entire race. I wasn't sure what my legs would do after running Gator Trail 50km last weekend but I felt good. This is a PR for me!
Post race
Event comments:

I love running these races that our hospital organize! This race turn out was much better than the last time. I hope they just keep getting bigger!




Last updated: 2012-04-15 12:00 AM
Running
00:18:52 | 03.11 miles | 06m 04s  min/mile
Age Group: 1/
Overall: 1/
Performance: Good
Course: Out and back run starting at the NHRMC Fitness Center to Halyburton Park and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-26 9:12 PM

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Wilmington, NC
Subject: NHRMC Good For You 5km
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