TOBAY Triathlon

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TOBAY Triathlon - TriathlonSprint


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Oyster Bay, New York
United States
Greater Island Running Club
Sunny
 		Total Time = 1h 59m 7s
Overall Rank = 1015/1060
Age Group = 42
Age Group Rank = 31/33
Swim
  • 22m 42s
  • 805 meters
  • 02m 49s / 100 meters
What would you do differently?:

keep freestyle swimming until the end
Transition 1
  • 02m 35s
Comments:

next time buy bike shoes
Bike
  • 52m 56s
  • 9.32 miles
  • 10.56 mile/hr
Comments:

need to train in bike more
Transition 2
  • 01m 32s
What would you do differently?:

more bricks dry feet first laces two times
Run
  • 38m 41s
  • 3.1 miles
  • 12m 29s  min/mile
Comments:

need more running
Post race
Event comments:

tobay is a good tri to start. lots of hills lots of help better unlimited beer




Last updated: 2012-08-27 12:00 AM
Swimming
00:22:42 | 805 meters | 02m 49s / 100meters
Age Group: 813/33
Overall: 1060/1060
Performance: Good
Suit: no wet suit
Course: oyster bay
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:56 | 9.32 miles | 10.56 mile/hr
Age Group: 0/33
Overall: 1041/1060
Performance: Average
Wind: None with gusts
Course: hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:38:41 | 03.1 miles | 12m 29s  min/mile
Age Group: 0/33
Overall: 1014/1060
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-27 7:04 AM


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