Yam City Triathlon

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Yam City Triathlon - TriathlonMini Sprint

View Member's Race Log View other race reports

Opelousas, Louisiana
United States
89F / 32C
Sunny

Total Time = 1h 20m 13s
Overall Rank = 150/207
Age Group = 35-39
Age Group Rank = 6/16

Pre-race routine:

peanut butter and jelly sammich and water. I'm sad I didn't get my cup of coffee.

Event warmup:

200 yard swim with my SO doing his usual last minute coaching

Swim

03m 57s
164 yards
02m 25s / 100 yards

Comments:

Got choked as when I turned to breathe I got a mouthful of water from the swimmer next to me.

What would you do differently?:

Swim faster

Transition 1

01m 31s

Comments:

Still need to cut down my transition times

Bike

50m 19s
14 miles
16.69 mile/hr

Comments:

I really didnt train enough for the bike and I feel I paid for that. It still was a good ride for me considering.

Transition 2

01m 13s

Run

23m 12s
2 miles
11m 36s min/mile

Comments:

Running is just painful for me. did run better than expected.

Post race

Warm down:

Walking

What limited your ability to perform faster:

Limited training

Event comments:

Doing this race was a last minute decision. I enjoyed it.

Last updated: 2012-08-20 12:00 AM

Swimming
00:03:57 \| 164 yards \| 02m 25s / 100yards
Age Group:	4/16
Overall:	116/207
Performance:	Average
Suit:	Zoot trisuit
Course:	25 yard pool
Start type:	Inside Pool	Plus:	Shot
Water temp:	82F / 28C	Current:
200M Perf.		Remainder:	Average
Breathing:	Below average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:31
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:50:19 \| 14 miles \| 16.69 mile/hr
Age Group:	5/16
Overall:	136/207
Performance:	Average
Wind:	Headwind
Course:	Rough road on the first half mile then awesome newly paved road for majority of the ride
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:13
Overall:	Average
Riding w/ feet on shoes		Below average
Jumping off bike		Bad
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:23:12 \| 02 miles \| 11m 36s min/mile
Age Group:	12/16
Overall:	163/207
Performance:	Average
Course:	neighborhood road
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	4