TOBAY Triathlon

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TOBAY Triathlon - Triathlon


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Oyster Bay, New York
United States
Greater Island Running Club
82F / 28C
Sunny
 		Total Time = 00m
Overall Rank = 740/1060
Age Group = clydesdale
Age Group Rank = 21/33
Pre-race routine:

6 egg white, coffee and 2 Ensures
Event warmup:

swam about .10
Swim
  • 25m 9s
  • 880 meters
  • 02m 50s / 100 meters
Comments:

I'm not a strong swimmer. just started in june. I think I did well?
What would you do differently?:

I have a Tri coach and I am in the pool 3 x a week
Transition 1
  • 03m 10s
Comments:

I was winded a little from swim.
What would you do differently?:

I could have ran faster
Bike
  • 34m 48s
  • 9.32 miles
  • 16.18 mile/hr
Comments:

I think I would have averaged a little faster if it was not for the car in front of me stopping at stop sign
What would you do differently?:

hill climbing practice. Monster hills. one was about .4 with a 40% grade
Transition 2
  • 01m 39s
Comments:

Not too bad
What would you do differently?:

Dismounted off bike too soon
Run
  • 30m 49s
  • 3.1 miles
  • 09m 50s  min/mile
Comments:

Could not find my legs up the first 1.5 miles up hill
What would you do differently?:

hill training
Post race
Warm down:

nothing

What limited your ability to perform faster:

have not done any hill training

Event comments:

Cars on bike course too dangerouse. The hills were out of controll but plenty of free beer and goodies. Fun Time




Last updated: 2012-08-27 12:00 AM
Swimming
00:25:09 | 880 meters | 02m 50s / 100meters
Age Group: 31/33
Overall: 0/1060
Performance: Average
Suit: full wetsuit
Course: it was actually .60, strong current. easy to spot yellow buoy turns. plenty of water support if needed. I'm not sure but i think the buoy was breaking loose. It seemed it was floating out. I went for it.
Start type: Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:10
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:48 | 9.32 miles | 16.18 mile/hr
Age Group: 11/33
Overall: 0/1060
Performance: Average
Wind: Little
Course: Horrible, Cars were on course beeping at me. 1 car pulled in front of me and stopped at stop sign.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:30:49 | 03.1 miles | 09m 50s  min/mile
Age Group: 23/33
Overall: 0/1060
Performance: Below average
Course: all monster hills
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-08-27 1:37 PM

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Member
169
1002525
Long Island, NY
Subject: TOBAY Triathlon

2012-08-27 4:31 PM
in reply to: #4382482

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Veteran
274
1001002525
Subject: RE: TOBAY Triathlon
What wave were you in?  I went off in wave 8 - there were cars on two sections of the course when I was out - for the most part it seemed the cops kept traffic away from the ride course.  Agree with your sentiment regarding the run.
2012-08-28 9:23 AM
in reply to: #4382958

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Member
169
1002525
Long Island, NY
Subject: RE: TOBAY Triathlon
Yellow caps, I think wave 5. was able to start with my wife which I thought was cool.
2012-08-28 9:38 AM
in reply to: #4383913

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Member
169
1002525
Long Island, NY
Subject: RE: TOBAY Triathlon

I just looked at your pic and realized you were on the podium. Congratulations! I was yelling at you “Go Sunrise Tri". I was representing also but had the blue sunrise Tri run visor. I always make the excuse that I'm 215-220 lbs and I’ll never be that fast but you inspired me. Great Job!

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