Rocketman Triathlon

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Rocketman Triathlon - TriathlonOlympic


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Redstone Arsenal, Alabama
United States
Team Rocket Tri Club
80F / 27C
Sunny
 		Total Time = 2h 37m 44s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 10/26
Pre-race routine:

Nothing
Swim
  • 31m 35s
  • 1640 yards
  • 01m 56s / 100 yards
Transition 1
  • 01m 13s
Comments:

Couldn't find bike but not bad
Bike
  • 1h 12m 33s
  • 25 miles
  • 20.68 mile/hr
Comments:

Good for 4 weeks out of a long course race.
Transition 2
  • 02m 20s
Run
  • 50m 6s
  • 6.21 miles
  • 08m 04s  min/mile
Post race
What limited your ability to perform faster:

Still recovering from Long Course ITU Worlds.




Last updated: 2012-08-10 12:00 AM
Swimming
00:31:35 | 1640 yards | 01m 56s / 100yards
Age Group: 23/26
Overall: 0/
Performance: Good
Suit: no
Course: Easy course, I hope it was correct as this was a swim p/r for this distance
Start type: Dive Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:12:33 | 25 miles | 20.68 mile/hr
Age Group: 15/26
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:06 | 06.21 miles | 08m 04s  min/mile
Age Group: 5/26
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-27 3:52 PM

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