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Cranberry Trifest - Olympic Course - TriathlonOlympic

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Lakeville, Massachusetts
United States
Sun Multisport Events
77F / 25C
Total Time = 2h 55m 21s
Overall Rank = 321/643
Age Group = 40-44
Age Group Rank = 54/63
Pre-race routine:

Set up transition, people watching
Event warmup:

Standing around in a hot wetsuit
  • 31m 45s
  • 1640 yards
  • 01m 56s / 100 yards

I had a great swim only 30 seconds slower than 3 years ago. I only swam 3 times in a back yard pool this summer. I was surprised.
What would you do differently?:

Swim more
Transition 1
  • 03m 45s

Always a bit slow, like to have dry feet to start the bike.
  • 1h 26m 22s
  • 26.2 miles
  • 18.20 mile/hr

Felt great, nice and easy. Love this course. Stayed comfortable the whole time.
What would you do differently?:

ride more
Transition 2
  • 01m 45s
  • 51m 47s
  • 6.2 miles
  • 08m 21s  min/mile

Stayed nice and smooth the whole time
What would you do differently?:

Post race
Warm down:

Walked around and ate, people watched

What limited your ability to perform faster:

This was my first race since IMLP last year. I was really burnt out on training this year so I signed up for this race to try and get back in the groove. For the small amount of training I did I felt great. I love this race course!!

Last updated: 2012-06-18 12:00 AM
00:31:45 | 1640 yards | 01m 56s / 100yards
Age Group: 0/63
Overall: 478/643
Performance: Good
Suit: full
Start type: Plus: Waves
Water temp: 7F / -14C Current:
200M Perf. Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
Time: 03:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
01:26:22 | 26.2 miles | 18.20 mile/hr
Age Group: 0/63
Overall: 374/643
Performance: Good
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:51:47 | 06.2 miles | 08m 21s  min/mile
Age Group: 0/63
Overall: 215/643
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2012-08-27 4:31 PM

New user

Milford, Ma
Subject: Cranberry Trifest - Olympic Course
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