General Discussion Triathlon Talk » August 2012 Totals =) Rss Feed  
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2012-08-31 8:14 PM
in reply to: #4390437

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Expert
1130
100010025
Fernandina Beach, FL
Subject: RE: August 2012 Totals =)
  • Cycling 300.22 mi   15h:53m:04s
  • Running 75.57 mi   10h:45m:12s
  • Swimming 3.26 mi  1h:38m:59s
Didn't swim hardly at all. Hope to up the bike 100 miles more this month before my HIM next month


2012-08-31 8:19 PM
in reply to: #4390437

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Veteran
210
100100
Lake Stevens, Wa
Subject: RE: August 2012 Totals =)

No worries about saddle soreness for me...but my best swim month ever, did 1 sprint and signed up for my first full marathon:

Bike:  2h 03m 47s  - 33.98 Mi
Run:  13h 05m 43s  - 83.38 Mi
Swim:  9h 14m 15s  - 14390 Yd
Strength:  2h 15m

2012-08-31 8:29 PM
in reply to: #4390437

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Member
53
2525
Orlando, FL
Subject: RE: August 2012 Totals =)

 

Bike:18h 35m 26s  - 414.97 Mi
Run:18h 11m 43s  - 123.84 Mi
Swim:2h 44m 04s  - 8500 Yd
Less than 2 months till my first 70.3. Feel good on the bike and run, now if I can just squeeze in some additional swim time.
2012-08-31 8:35 PM
in reply to: #4390437

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Master
3486
20001000100100100100252525
Fort Wayne
Subject: RE: August 2012 Totals =)
Bike:26h 00m 07s  - 506.19 Mi
Run:17h 14m 13s  - 128.89 Mi
Swim:6h 39m 55s  - 23490.49 Yd

 

I am fairly happy with my month but I would like to have seen a few more cycling miles.  These number include one Oly and 1 HIM with an extremely small taper.

2012-08-31 8:37 PM
in reply to: #4390437

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Extreme Veteran
1136
100010025
Subject: RE: August 2012 Totals =)

Pretty happy with my bike and run considering I had a quasi-taper and subsequent recovery from a race, plus currently finishing week 1 of a 2 week taper for my next race.  Managed to hit my biggest volume ever on the bike too (and that's over this April where I had no races and all build)!

Bike:  31h 58m  - 617 Mi
Run:  19h 27m  - 143 Mi
Swim: 2h 59m  - 12,302 Yd

2012-08-31 8:37 PM
in reply to: #4390437

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Master
1770
10005001001002525
Bedford, MA
Subject: RE: August 2012 Totals =)

Solid month in build for Vegas 70.3. Taper time has officially begun - YEAH!!! The next two months will have high volume run mileage, as I have the NYC Marathon eight weeks after Vegas.

Bike:32h 41m 21s  - 705.8 Mi
Run:21h 52m 02s  - 177.68 Mi
Swim:13h 18m 29s  - 44,509 Yd

 



2012-08-31 9:06 PM
in reply to: #4390437

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Regular
98
252525
Farmington Hills
Subject: RE: August 2012 Totals =)

Swim - 45m

Bike - 7h 11m

Run - 1h

Weight training - 45m

Not a good month for training, but a great family month!

2012-08-31 9:24 PM
in reply to: #4390437

New user
327
10010010025
Subject: RE: August 2012 Totals =)
Bike: 271.3
Run: 17.1
Swim: 8.2

Biggest month for me in years and I'm feeling a little worn down. I missed my last bike because of flash flooding, but hopefully the extra rest day will help me tomorrow.
2012-08-31 10:05 PM
in reply to: #4390437

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Mojave Desert
Subject: RE: August 2012 Totals =)

Goals were 400, 100, and 30k.  Missed the run and swim goal, but happy to hit my bike.  Had to fly back east for my Grandfather's funeral and then I tweaked my back while rehabing my shoulder in PT (can't win for losing).  Put in 4 hrs today to basically do a big olympic and get closer to my goals.  I may pay for it tomorrow, because the 30 mile group ride will have 3000 feet of climbing.

Bike 401 mi - 24.75 hr
Run   84 mi - 14 hr
Swim 25.4K - 8.5 hr 

2012-08-31 10:34 PM
in reply to: #4390437

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Veteran
1384
1000100100100252525
Panama City, FL
Subject: RE: August 2012 Totals =)
Great stats. Give us an ITBS update. Hope all is well.
2012-08-31 10:40 PM
in reply to: #4390437

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Veteran
1384
1000100100100252525
Panama City, FL
Subject: RE: August 2012 Totals =)
Monthly totals & Avgs: B 211.00 Mi - 12h 10m Pace: 17.34 mile/hr  R 55.80 Mi - 8h 51m Pace: 09m 35s /Mi  S 16150.00 Yd - 6h 27m Pace: 02m 22s /100Yd 


2012-08-31 10:44 PM
in reply to: #4390437

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Mojave Desert
Subject: RE: August 2012 Totals =)
Taylorz, if that was directed towards me, ITBS is great, no pain whatsoever.  Although, I know there are many others here with similar issues.
2012-08-31 11:38 PM
in reply to: #4390437

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Regular
1893
1000500100100100252525
Las Vegas, NV
Subject: RE: August 2012 Totals =)
August's totals:
Bike:31h 58m  - 397.44 Mi
Run:10h 54m 15s  - 54.17 Mi
Swim:18h 15m 16s  - 32211 M
Strength:8h 51m
2012-09-01 3:38 AM
in reply to: #4390437


209
100100
Subject: RE: August 2012 Totals =)

Run 236 miles

trainer 436 minutes

Road Bike 23.5 miles

OWS 2.75 miles

Pool 1400 yards

And finally got out on the wakeboard and kayak

Started training for my first marathon. 

2012-09-01 6:13 AM
in reply to: #4390437

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Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: August 2012 Totals =)

Not a very impressive month. Not sure what I'm training for at the moment. Might do an Oly or sprint in Danang at the end of the month, then no multisports till Feb. I'm registered for a HM in December but my enthusiasm to train for it right now is zero. Think I overdid the running too soon after my HIM in late July; ever since then my runs have been total crap. Either I get tired after 30 minutes, something hurts, I just don't want to be out there, or all three. Long-haul flight back here, getting back to being on feet all day at work, and unusually steamy weather haven't helped. Feel fine biking and swimming, though. Taking a week off from running and hoping that solves the problem.

Bike 13h41m15s (329.5 km) Just got a trainer so hopefully that will go up.

Run 11h6m7s (excuses above!)

Swim 8h1m28s (30,150m) Good month to be in the pool!

Strength 2h25m

2012-09-01 7:58 AM
in reply to: #4390437

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Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: August 2012 Totals =)
August's totals:
Bike:18h 04m 58s  - 320.66 Mi
Run:14h 13m 11s  - 90.7 Mi
Swim:8h 17m  - 19000 Yd
Strength:2h 35m


2012-09-01 9:09 AM
in reply to: #4390437

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Extreme Veteran
929
50010010010010025
, Kobenhavns Kommune
Subject: RE: August 2012 Totals =)

Really a bad month, pool was closed one week, heat waves coming in from Sahara with temperatures > 40C meant that I only got on the bike once, and couldn't run too much after doc said to take it easy - and those are the bad excuses...

S: 28,60 km / 8:35:09 h:m:s

B:72,81 km / 2:53:24 h:m:s

R: 40,19 km /4:38:04 h:m:s


2012-09-01 9:19 AM
in reply to: #4390437

New user
54
2525
Greatest Place on Earth
Subject: RE: August 2012 Totals =)

August's totals:

Bike: 21h 05m - 350.50 Mi
Run: 27h 21m - 175.7 Mi
Swim: 2h 34m - 5000 Yd
Strength/Rehab: 6 times/week

I am runner making my way back from an injury so lots of cross training for me although I did participate in an Olympic Relay a couple of weeks ago.  Of course I was the runner and my two friends and I had a great time.  I think we will sign up for another in December (I might do both the bike and run this time)

 

2012-09-01 9:23 AM
in reply to: #4390437

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Veteran
341
10010010025
Orangevale, CA
Subject: RE: August 2012 Totals =)

Starting to build up for IMAZ

 

August's totals:
Bike:23h 53m 18s  - 423.03 Mi
Run:14h 20m 10s  - 88.59 Mi
Swim:7h 05m 48s  - 18650 Yd
Strength:1h 05m

 

2012-09-01 1:10 PM
in reply to: #4390437

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Member
58
2525
West Linn, Or
Subject: RE: August 2012 Totals =)
Monthly totals:
B: 36.55 Mi  - 4h 19m 25s
R: 19.25 Mi  - 3h 24m 48s
Sp: 30m
2012-09-01 1:24 PM
in reply to: #4391250

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Expert
1249
100010010025
MI
Subject: RE: August 2012 Totals =)

S:  16450.00 M - 5h 55m
B:  134.30 Mi - 8h 52m
R:  110.90 Mi - 17h 49m



2012-09-01 1:25 PM
in reply to: #4390437

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Expert
932
50010010010010025
Chandler, AZ
Subject: RE: August 2012 Totals =)

Decent month...I sure felt like I did more than I did, though. A good portion of my rides were done on the trainer this month due to numerous heat advisories. Good news is I didn't miss any running due to injury.

August's totals:
Bike:28h 18m 28s  - 332.18 Mi
Run:12h 09m 53s  - 76.21 Mi
Swim:9h 25m 43s  - 28665.42 Yd

 

2012-09-01 3:48 PM
in reply to: #4390437

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Extreme Veteran
607
500100
Rochester, MN
Subject: RE: August 2012 Totals =)

 

August's totals:
Bike:46h 25m 19s  - 830.87 Mi
Run:14h 36m 40s  - 105.95 Mi
Swim:14h 51m 22s  - 41241.2 Yd
Fishing:4h 45m
Golf:12h 30m
Kayaking:3h 00m

 

Taper time for IMWI on 9/9.



Edited by mjewen 2012-09-01 3:49 PM
2012-09-01 5:04 PM
in reply to: #4390437

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New user
23

Canton, GA
Subject: RE: August 2012 Totals =)

Monthly totals:
S: 9350.00 Yd  - 3h 33m
B: 204.70 Mi  - 11h 40m 10s
R: 56.35 Mi  - 8h 12m 11s
Str: 34h 30m
Sp: 8h 00m (Yoga/Stretching)

 

Started lurking and tracking my training here on August 1.  A running injury requiring 5 weeks off triggered a bike acquisition back in July (after not riding in almost 30 years) as I was able to pedal with no pain.  Shortly after that I decided a triathlon would be a worthy venture, then found a place to swim (after not swimming in almost 30 years).  Injury is behind me now, and the run on August 1 was my 2nd run coming back.  Signed up for a sprint September 30.  Learning a lot here as well as from my neighbor who did the Kona IM 15 years ago at age 50.

2012-09-01 6:39 PM
in reply to: #4390437

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Master
3205
20001000100100
ann arbor, michigan
Subject: RE: August 2012 Totals =)

August's totals:
Bike: 28h 40m 51s  - 615.17 Mi
Run: 18h 46m 35s  - 149.36 Mi
Swim: 8h 32m 02s  - 30440.42 Yd


Ramping up for AZ in November
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