Crystal Lake Triathlon

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Crystal Lake Triathlon - TriathlonSprint


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Averill Park, New York
United States
Capital District Triathlon Club
Sunny
 		Total Time = 2h 11m 28s
Overall Rank = 170/230
Age Group =
Age Group Rank = 0/
Event warmup:

Rregistrations, transition setup, and waiting in the real bathroom line.
Swim
  • 18m 25s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

I had swam once in the last 3 months. So for no training, I thought the swim wasn't I could feel my arms were tired but tried not to overpush myself, knowing I hanot trained. I got a horrible foot cramp as I was coming in to shore. It's a good thing I was done, because it was so bad I don't think I could have swum any more.
What would you do differently?:

Train... duh.
Transition 1
  • 02m 28s
Comments:

Not bad considering I was TIRED!
Bike
  • 1h 14m 22s
  • 18 miles
  • 14.52 mile/hr
Comments:

Honestly, while riding I thought it was going OK. I was expecting a slightly better time.
Transition 2
  • 01m 31s
Comments:

Not too bad considering I was dreading the run and would rather have curled up into a ball at transition and have taken a nap.
Run
  • 34m 45s
  • 3.11 miles
  • 11m 10s  min/mile
Comments:

Walked most of the uphills, shuffled along for the rest. I was not at all for running.
Post race
What limited your ability to perform faster:

I had not been swimming, biking more than anything - but still not enoough - and rarely running. I was just happy to finish the race in one piece based on my lack of training for the race.




Last updated: 2012-09-01 12:00 AM
Swimming
00:18:25 | 880 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 100/230
Performance: Average
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:28
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:22 | 18 miles | 14.52 mile/hr
Age Group: 0/
Overall: 160/230
Performance: Below average
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:45 | 03.11 miles | 11m 10s  min/mile
Age Group: 0/
Overall: 195/230
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-09-01 8:52 AM

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