Lake Country Half Marathon

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Lake Country Half Marathon - RunHalf Marathon


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Oconomowoc, Wisconsin
United States
Midwest Sports Events
70F / 21C
Overcast
 		Total Time = 1h 28m 40s
Overall Rank = 23/555
Age Group = 40-44
Age Group Rank = 4/47
Pre-race routine:

No warm up other than some light stretching.
Run
  • 1h 28m 40s
  • 13.1 miles
  • 06m 46s  min/mile
Comments:

I had 12.95 mi. and my wife had 12.90 Not sure how they can be that far off with the distance. I should add about 1:15 or so to make it an accurate time. Was good until about mile 10 and then that last 5k I had very little left. Last 2 miles were a 7:15 and 7:08, was averaging about 6:45's until then. Was running with what turned out to be the overall female 1 and 2 until they pulled away around mile 11. I really don't like being chicked, but they were good runners b/c they're pacing was steady.
What would you do differently?:

Run volume down this summer. This explains why I had a bad last 5k.
Post race



Last updated: 2012-09-01 12:00 AM
Running
01:28:40 | 13.1 miles | 06m 46s  min/mile
Age Group: 4/47
Overall: 23/555
Performance:
Course: flat with some small hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-09-01 12:13 PM


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Subject: Lake Country Half Marathon
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