Lake Chaparral Triathlon - Sprint Course

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Lake Chaparral Triathlon - Sprint Course - TriathlonSprint


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Calgary, Alberta
Canada
Multisportscanada
18C / 64F
Sunny
 		Total Time = 1h 26m 34s
Overall Rank = 48/163
Age Group = 20-29
Age Group Rank = 6/12
Pre-race routine:

Cereal on the way there. 7am registration, 10am start. Lots of fluids and stretching. Took some pre-race workout drink. Ate banana.
Event warmup:

None, perhaps could have swam 100/200m or jogged a bit.
Swim
  • 15m 14s
  • 750 meters
  • 02m 02s / 100 meters
Comments:

48
What would you do differently?:

Swim properly, look up more and relax in the water.
Transition 1
  • 00m
Comments:

Unknown T1 time
Bike
  • 38m 39s
  • 18 kms
  • 27.94 km/hr
Comments:

Good but legs didn't seem to have enough in them
What would you do differently?:

Eat more, take a bit longer to get into things
Transition 2
  • 00m
Comments:

N/A
Run
  • 32m 41s
  • 5 kms
  • 06m 32s  min/km
Comments:

Not good, need more BRICK practice!
What would you do differently?:

See above
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Training!


Profile Album


Last updated: 2012-09-05 12:00 AM
Swimming
00:15:14 | 750 meters | 02m 02s / 100meters
Age Group: 6/12
Overall: 48/163
Performance: Average
N/A
Suit: None (Full leg Skins)
Course: Round the bouys in the Lake
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:39 | 18 kms | 27.94 km/hr
Age Group: 0/12
Overall: 25/163
Performance: Good
Wind: Some with gusts
Course: Round Lake C to WWTP and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:41 | 05 kms | 06m 32s  min/km
Age Group: 0/12
Overall: 115/163
Performance: Bad
Course: Round the Lake
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-05 12:21 AM

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Subject: Lake Chaparral Triathlon - Sprint Course
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