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North East Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

North East, Maryland
United States
CGI Racing

Total Time = 3h 02m 16s
Overall Rank = 105/163
Age Group = M40-44
Age Group Rank = 19/24

Pre-race routine:

Woke up and had my bagel :)

Event warmup:

Jumped in and swam some

Swim

38m 45s
1640 yards
02m 22s / 100 yards

Comments:

I was a little slow here but could be a number of things ( course length, lack of swim training)

Transition 1

01m 12s

Comments:

moved through so a good T1 for me.

Bike

1h 19m 49s
23.5 miles
17.67 mile/hr

Comments:

I dropped my chain on an uphill so I had to stop anf fix it :(

Transition 2

01m 7s

Comments:

moved through so a good T2 for me.

Run

1h 01m 20s
6.21 miles
09m 53s min/mile

Comments:

It was warming up as I got out on the Run...the fist 2 miles I moved through and had a good effort....miles 2 1/2 through 5 were tough. I tried to run the flats and run walk the hills. I was aiming to break an hour on the run and came close

What would you do differently?:

stay in the run mentally

Post race

Last updated: 2012-01-19 12:00 AM

Swimming
00:38:45 \| 1640 yards \| 02m 22s / 100yards
Age Group:	20/24
Overall:	117/163
Performance:	Average
Suit:	NOT allowed
Course:	clockwise rectangle
Start type:	Deep Water	Plus:	Waves
Water temp:	86F / 30C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:	Average	Navigation:	Average
Rounding:	Good

T1
Time:	01:12
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:	Good

Biking
01:19:49 \| 23.5 miles \| 17.67 mile/hr
Age Group:	20/24
Overall:	96/163
Performance:	Average
Wind:
Course:	This was an awsome course with some nice hill climbs. I dropped my chain on an uphill so I had to stop anf fix it :(
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:07
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
01:01:20 \| 06.21 miles \| 09m 53s min/mile
Age Group:	19/24
Overall:	110/163
Performance:	Good
Course:	out and back on rolling hils
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3