Steelers 5K

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Steelers 5K - Run5k


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pittsburgh, Pennsylvania
United States
 		Total Time = 20m 33s
Overall Rank = 126/2627
Age Group = M40-44
Age Group Rank = 10/161
Run
  • 20m 33s
  • 3.11 miles
  • 06m 37s  min/mile
What would you do differently?:

Negative split it.
Post race
Warm down:

3/4 mile easy run

What limited your ability to perform faster:

mental toughness, endurance at higher speeds




Last updated: 2012-08-23 12:00 AM
Running
00:20:33 | 03.11 miles | 06m 37s  min/mile
Age Group: 10/161
Overall: 126/2627
Performance: Good
http://connect.garmin.com/activity/217895192
Course: Out and back loop on flat trail and road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-08 7:30 AM

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Subject: Steelers 5K
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