AAAA Run the Runway
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AAAA Run the Runway - Run5k
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Comments: I started a little to fast and was not able to get my iPhone started to know any of my splits. The miles were not marked on the course so it was just a run with no indicators for distance. I used this more as a speed workout than a race, I have trouble pushing myself at that pace for a training run, I enjoy the LSD. I body finally got warmed up around mile 2-2.5. What would you do differently?: Warm-up more and do maybe a mile or so for a warm-up at LSD pace. Post race
Warm down: light stretching and walking around What limited your ability to perform faster: It was a little cold (35 *F) but felt comfortable once we started running. I missed having the distance indicators from my iPhone telling me my distance and pace. Last updated: 2012-08-24 12:00 AM
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2012-09-08 2:37 PM |
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United States
Northern Lights Chapter AAAA
35F / 2C
Sunny
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Ate instant oatmeal (brown sugar and cinnamon) 2hrs before the scheduled race with a glass of hot green tea. 30 minutes before the scheduled start time I had a banana and a bottle of water.
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