Mighty Mississinewa Triathlon

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Mighty Mississinewa Triathlon - TriathlonSprint


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Peru, Indiana
United States
Indiana Department of Natural Resources
65F / 18C
Overcast
 		Total Time = 1h 29m 38s
Overall Rank = 30/215
Age Group = 30-34
Age Group Rank = 4/17
Pre-race routine:

pop tart
Event warmup:

swim 200 yards
Swim
  • 11m 35s
  • 500 yards
  • 02m 19s / 100 yards
Transition 1
  • 01m 3s
Comments:

had trouble getting started on bike, missed shoes and was "that guy" swerving at the line...
Bike
  • 45m 7s
  • 16.6 miles
  • 22.08 mile/hr
Comments:

went well, need to push a little harder, had 2 people pass
Transition 2
  • 00m 49s
Comments:

went fine
Run
  • 31m 2s
  • 3.75 miles
  • 08m 17s  min/mile
Comments:

went well, had 10 people pass me, speed work time i guess.
Post race
What limited your ability to perform faster:

fitness

Event comments:

didnt know start time till morning of...




Last updated: 2012-09-09 12:00 AM
Swimming
00:11:35 | 500 yards | 02m 19s / 100yards
Age Group: 0/17
Overall: 61/215
Performance: Good
out of the water in 9:30, had a bit of a run to transition
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:03
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:45:07 | 16.6 miles | 22.08 mile/hr
Age Group: 0/17
Overall: 15/215
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:02 | 03.75 miles | 08m 17s  min/mile
Age Group: 0/17
Overall: 67/215
Performance: Average
Course: some road, some trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-09 9:25 AM

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Subject: Mighty Mississinewa Triathlon
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