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MBPA 5K - Run5k

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Ballston Spa, New York
United States
Total Time = 21m 27s
Overall Rank = 17/441
Age Group = 30-39
Age Group Rank = 4/
Event warmup:

Jogged around a little bit. Legs were a little sore from boot camp but not that bad!
  • 21m 27s
  • 3.11 miles
  • 06m 54s  min/mile

Was windy as heck!
What would you do differently?:

Nothing, felt like it was a good run for me since I'm slow twitch at this point.
Post race

Last updated: 2012-08-25 12:00 AM
00:21:27 | 03.11 miles | 06m 54s  min/mile
Age Group: 0/
Overall: 0/441
Performance: Good
Course: An out with a couple loops.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

2012-09-10 7:29 PM

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Extreme Veteran
Ballston Spa, NY
Subject: MBPA 5K
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