Old College TRI Sprint Triathlon

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Old College TRI Sprint Triathlon - TriathlonSprint


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Denton, Texas
United States
Dallas Athletes Racing
57F / 14C
Sunny
 		Total Time = 1h 03m 6s
Overall Rank = 39/419
Age Group = 50 - 54
Age Group Rank = 3/21
Pre-race routine:

Oatmeal + coffee and water
Event warmup:

~150 yard warm up swim
Swim
  • 04m 30s
  • 250 yards
  • 01m 48s / 100 yards
Comments:

Too many slow people ahead of me that could not swim their entered time.
Transition 1
  • 02m 8s
Bike
  • 35m 15s
  • 12 miles
  • 20.43 mile/hr
Transition 2
  • 00m 41s
Run
  • 20m 30s
  • 3 miles
  • 06m 50s  min/mile
Post race



Last updated: 2012-09-10 12:00 AM
Swimming
00:04:30 | 250 yards | 01m 48s / 100yards
Age Group: 3/21
Overall: 68/419
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:15 | 12 miles | 20.43 mile/hr
Age Group: 5/21
Overall: 49/419
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 00:41
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:20:30 | 03 miles | 06m 50s  min/mile
Age Group: 1/21
Overall: 22/419
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-10 8:44 PM

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Subject: Old College TRI Sprint Triathlon
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