Rev3 Cedar Point - Half Rev

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Rev3 Cedar Point - Half Rev - Triathlon1/2 Ironman


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Sandusky, Ohio
United States
REVOLUTION3 Triathlon
 		Total Time = 5h 59m 5s
Overall Rank = 310/714
Age Group = W40-44
Age Group Rank = 10/41
Swim
  • 40m 45s
  • 1931 meters
  • 02m 07s / 100 meters
Comments:

Knew I could do the distance, but didn't swim but only swam a handful of times this summer.
What would you do differently?:

swim more.
Transition 1
  • 03m 38s
Comments:

I'm slow.
What would you do differently?:

not drop stuff.
Bike
  • 3h 10m 17s
  • 56 miles
  • 17.66 mile/hr
Comments:

had no idea how this would go. Only had 2 rides of 45 miles but had 2000+ feet of climbing.
What would you do differently?:

ride more. Especially the tri bike. Only rode it for over an hour 1 time.
Transition 2
  • 04m 10s
Comments:

had to go to the loo, or so I thought.
Run
  • 2h 00m 16s
  • 13.1 miles
  • 09m 11s  min/mile
Comments:

I was waiting for this bit. I've run as much as I cycled this year. I wasn't terribly fast as my lack of bike fitness and overall fitness hit about mile 9 but I was pretty steady. I'm super happy at how many in my AG I passed - and passed with authority.
What would you do differently?:

not stop at that one station to get water in my mouth rather than up my nose. 17 seconds away from sub 2
Post race
What limited your ability to perform faster:

overall fitness. Fell into the 'it's only a half' mentality. Plus, moving from Louisiana to Pitt didn't help. Didn't have the cycling as I don't have any idea where to ride and wasn't keen on doing it in a place where I have no one to call in case of troubles.




Last updated: 2012-09-12 12:00 AM
Swimming
00:40:45 | 1931 meters | 02m 07s / 100meters
Age Group: 10/41
Overall: 0/714
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:38
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:10:17 | 56 miles | 17.66 mile/hr
Age Group: 22/41
Overall: 0/714
Performance: Good
Wind:
Course: nice and rolly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:00:16 | 13.1 miles | 09m 11s  min/mile
Age Group: 10/41
Overall: 0/714
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-09-12 7:19 AM

Extreme Veteran
532
50025
South Park, PA
Subject: Rev3 Cedar Point - Half Rev

2012-09-13 10:44 PM
in reply to: #4407082

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Champion
5312
5000100100100
Calgary
Subject: RE: Rev3 Cedar Point - Half Rev
way to kill the run, congrats.
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