Bay Street Rat Race
-
No new posts
Bay Street Rat Race - Run5k
View Member's Race Log View other race reports
Run
Comments: The run was great as I set a new PR. My HR was higher than normal but I felt strong the whole way. I think the higher HR was due to having eaten too much and not the right food before the event. What would you do differently?: Control pre event nutrition. Post race
Warm down: Walked around for about 10 minutes. Ingested some carbs via a half pizza slice and banana and drank some water. What limited your ability to perform faster: Heavy stomack due to poor pre event nutrition. Last updated: 2006-05-08 12:00 AM
|
|
{postbutton}
2006-06-15 11:00 PM |
|
2006-06-16 8:18 PM in reply to: #456150 |
General Discussion-> Race Reports! |
{postbutton}
Canada
Scotiabank/United Way
25C / 77F
Sunny
Overall Rank = /
Age Group =
Age Group Rank = 0/
Did some light static stretching and drank some Powerade about 30 minutes before.
None