Nickel City Triathlon - Olympic Course

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Nickel City Triathlon - Olympic Course - TriathlonOlympic


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Buffalo, New York
United States
Eclipse Multi-Sport
62F / 17C
Sunny
 		Total Time = 2h 33m 48s
Overall Rank = 31/100
Age Group = 45-49
Age Group Rank = 7/20
Swim
  • 28m 4s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

took first 300 easy than started to push last 400 on 1st lap drafted good. on 2nd lap drafted great with 400 to go passed them and finished strong
What would you do differently?:

sighting on 1st lap
Transition 1
  • 01m 15s
Comments:

had to put on long shirt was cold
Bike
  • 1h 09m 30s
  • 23 miles
  • 19.86 mile/hr
Transition 2
  • 00m 51s
Run
  • 54m 8s
  • 6.31 miles
  • 08m 35s  min/mile
Comments:

paced a guy for the last 2 miles
Post race



Last updated: 2012-09-15 12:00 AM
Swimming
00:28:04 | 1640 yards | 01m 43s / 100yards
Age Group: 1/20
Overall: 7/100
Performance: Good
Suit: yes
Course: rectangle 2 loops
Start type: Wade Plus: Shot
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:09:30 | 23 miles | 19.86 mile/hr
Age Group: 5/20
Overall: 28/100
Performance: Average
Wind: Some
Course: mostly smooth.some sharp turn on 1st half. a 2 loop course
Road: Smooth Dry Cadence: 93
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:54:08 | 06.31 miles | 08m 35s  min/mile
Age Group: 12/20
Overall: 60/100
Performance: Good
Course: 1 lap out and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2012-09-15 9:58 PM

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Subject: Nickel City Triathlon - Olympic Course
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