Felt great for the swim. Relaxed. First time wearing new one piece tri suit under wet suit and heart rate monitor on as well. I had put my just eaten Cliff turoshot wrapper in my wet suit beacuse there was not a trash barrel near the swim start. The wrapper made it's way to the front of my armpit and was digging into my shoulder as I swam. Just a distraction.

Not much.

Long run up the grass hill from the water. I walked half of it. I took my time to make sure I had all I needed for the Bike. 1 more gel after swim before bike.

could alway be faster.

Changed socks. Stopped to pee. Made sure I had all my gels, and fuel belt, hat, sunglasses,

Felt good overall. stopped at every aid station filled my bottle with gatorade. Mistakenly filled it once with coke, took one sip. dumped it. I dont care for runs with two loops. I would have prefered an out and back or a single loop

Drank some water. Great turkey dinner, packed up suff. changed clothes at the truck. d


not much. I was happy with my results


Would like to have had more aid stations. Would also have liked to have ice at the aid stations.