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Grand Columbian Super Triathlon - Long (Half) Course - Triathlon1/2 Ironman


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Electric City, Washington
United States
TriFREAKS, Inc.
80F / 27C
Sunny
Total Time = 5h 26m 10s
Overall Rank = 9/100
Age Group = M019
Age Group Rank = 1/3
Event warmup:

Short swim
Swim
  • 32m 29s
  • 2112 yards
  • 01m 32s / 100 yards
Comments:

Amazing having sightline, packed up swim groups and made much easier to draft
What would you do differently?:

Train more
Transition 1
  • 02m 19s
Bike
  • 3h 00m 2s
  • 56 miles
  • 18.66 mile/hr
Comments:

Pushed too hard on out of out and back and suffered coming home
What would you do differently?:

Learn passing, possibly use power meter
Transition 2
  • 01m 6s
Comments:

Fairly smooth transition
What would you do differently?:

Nothing
Run
  • 1h 50m 15s
  • 13.11 miles
  • 08m 25s  min/mile
Comments:

Good run, need to focus on more long distance training
What would you do differently?:

Work on more long distance practice
Post race
Warm down:

None

What limited your ability to perform faster:

Bike pacing, baseline training

Event comments:

Great event, challenging course


Profile Album


Last updated: 2012-08-06 12:00 AM
Swimming
00:32:29 | 2112 yards | 01m 32s / 100yards
Age Group: 1/3
Overall: 13/100
Performance: Good
Suit: Nineteen Pipeline Full
Course: Triangle clockwise
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Below average
T1
Time: 02:19
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:00:02 | 56 miles | 18.66 mile/hr
Age Group: 1/3
Overall: 9/100
Performance: Average
Wind: Some with gusts
Course: VERY Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal Good
Running
01:50:15 | 13.11 miles | 08m 25s  min/mile
Age Group: 2/3
Overall: 14/100
Performance: Good
Course: Out and back with very steep hill at beginning, alongside river, no shade, gravel and dust
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-09-16 10:34 PM

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Subject: Grand Columbian Super Triathlon - Long (Half) Course
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