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Bigfoot Road 10K - Run10k


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Bend, Oregon
United States
FootZone of Bend
45F / 7C
Sunny
Total Time = 38m 40s
Overall Rank = 13/89
Age Group = M35-39
Age Group Rank = 4/12
Pre-race routine:

Ate one toast with Nutella and drank water
Event warmup:

Ran for almost 1.5 miles. Did one lap a little faster and a couple of strides.
Run
  • 38m 40s
  • 6.21 miles
  • 06m 14s  min/mile
Comments:

Started well but my shoes were loose and my legs were hurting from Austin's massage so I couldn't run like I wanted to. Still ran a PR by more than 90 seconds so cannot complain.
What would you do differently?:

Do a longer warm-up
Post race
Warm down:

Ran 3/4 of a mile with Jason and Nate

What limited your ability to perform faster:

Sore legs from massage and loose laces




Last updated: 2012-09-17 12:00 AM
Running
00:38:40 | 06.21 miles | 06m 14s  min/mile
Age Group: 5/12
Overall: 15/89
Performance: Good
Mile 1 - -64 ft 5:54 5:48 Mile 2 - 13 ft 6:16 6:23 Mile 3 - -70 ft 6:24 6:12 Mile 4 - -68 ft 6:35 6:24 Mile 5 - -86 ft 6:33 6:19 Mile 6 - -98 ft 6:24 6:09 0.23 mi - 0 ft 6:00 6:04
Course: Mostly downhill with a couple hills and a couple flat sections
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-09-17 12:26 PM

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