Great Race! Great run course! My first Rock 'n' Roll race. Outstanding! Everything was, and had to be done on a grand scale for 15,116 finishers. Started race in corral #8 of 22. Smooth start. First 5 miles of run was a loop through the city. Remaining miles was a loop along the bank of a river with considerable and most appreciated shade. Short incline to the finish line completed the run.

On course runner tracking provided the following split times.
5K - 25:24, 10K - 51:40, 10 mile - 1:23:20, Finish Line:1:49:42

Fueling: no breakfast, one RCS and one Mito before leaving for race. One gel 20 min before race start. One gel and one Enduro at mile 6.5 Drank 15oz of Heed during race. Full load Race Day Boost pre-race.

Garmin Data:

1h 49m 48s 13.28 miles 08m 16s/Mi Min HR: 76 Avg HR: 159 Max HR: 189

Lap Data
Lap Time Distance Pace/Speed AHR MHR
01 08m 07s 1.00 miles 08m 07s /mile 178 189
02 07m 57s 1.00 miles 07m 57s /mile 168 189
03 08m 11s 1.00 miles 08m 11s /mile 149 159
04 08m 17s 1.00 miles 08m 17s /mile 150 153
05 08m 23s 1.00 miles 08m 23s /mile 153 155
06 08m 16s 1.00 miles 08m 16s /mile 152 156
07 08m 05s 1.00 miles 08m 05s /mile 156 160
08 08m 16s 1.00 miles 08m 16s /mile 157 163
09 08m 18s 1.00 miles 08m 18s /mile 159 162
10 08m 25s 1.00 miles 08m 25s /mile 158 162
11 08m 16s 1.00 miles 08m 16s /mile 161 165
12 08m 22s 1.00 miles 08m 22s /mile 164 167
13 08m 29s 1.00 miles 08m 29s /mile 166 168
14 02m 26s 0.29 miles 08m 32s /mile 168 173

HR/Pace Range Time in zone
Zone 1 030-132 10s
Zone 2 133-154 34m 33s
Zone 3 155-176 1h 04m 58s
Zone 4 177-198 10m 03s
Zone 5 199-220