General Discussion Triathlon Talk » Went sub 20 5k Rss Feed  
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2012-09-20 7:02 AM
in reply to: #4417593

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Sterling
Subject: RE: Went sub 20 5k
I would say just keep running. You need to push yourself so that you can get better. Throw some fartlek intervals into runs here and there. Sprint sets. I have been told that long slow runners breed long slow runners on race day. Just change things up so your' body isn't getting used to the same old runs.


2012-09-20 11:02 PM
in reply to: #4417593

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Champion
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Subject: RE: Went sub 20 5k
dang, nice job.
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